Carotte patate douce lentilles corail façon dahl vs Cokolino
Overall, Carotte patate douce lentilles corail façon dahl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Carotte patate douce lentilles corail façon dahl
Cokolino
Nutrition per 100 g
| Nutrient | Carotte patate douce lentill... | Cokolino |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 55 kcal | 411 kcal |
| Fat | 1.2 g | 4.1 g |
| Saturated fat | 0.2 g | 2.4 g |
| Sugars | 3.2 g | 34 g |
| Salt | 0.1 g | — |
| Fiber | 2.5 g | 5 g |
| Protein | 2 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carotte patate douce lentilles corail façon dahl has 87% fewer calories (55 kcal vs 411 kcal).
- Carotte patate douce lentilles corail façon dahl has 71% less fat (1.2 g vs 4.1 g).
- Carotte patate douce lentilles corail façon dahl has 92% less saturated fat (0.2 g vs 2.4 g).
- Carotte patate douce lentilles corail façon dahl has 91% less sugar (3.2 g vs 34 g).
- Cokolino has 50% more fiber (5 g vs 2.5 g).
- Cokolino has 71% more protein (7 g vs 2 g).
- Carotte patate douce lentilles corail façon dahl is less processed (lower NOVA group).
- Only Cokolino lists: Gluten, Soybeans.
Ingredients
Carotte patate douce lentilles corail façon dahl
44% carotte bio, 23% patate douce bio, eau de cuisson, 6% oignon bio, 4,5% lentilles corail bio, 1% huile d'olive vierge extra bio, 0,08% cumin bio
Cokolino
55% Getreide (Weizengrieß, Weizenmehl), Zucker, Schokoladenpulver 18% (Zucker, Kakaopulver, Kakaobutter, Emulgator: Sojalecithine), Maisstärke, Vitamine (Thiaminnitrat, Riboflavin, Pyridoxinhydrochlorid, L-Ascorbinsäure, DL-alpha-Tocopherylacetat, Folsäure, Nicotinsäureamid), Kann Spuren von Haselnüssen und Milch enthalten.
FAQ
Which is healthier: Carotte patate douce lentilles corail façon dahl or Cokolino?
Overall, Carotte patate douce lentilles corail façon dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carotte patate douce lentilles corail façon dahl has fewer calories: 55 kcal versus 411 kcal per 100 g.
Which has less sugar?
Carotte patate douce lentilles corail façon dahl has less sugar: 3.2 g versus 34 g per 100 g.