Cokolino vs Prunes
Overall, Prunes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cokolino | Prunes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 411 kcal | 71 kcal |
| Fat | 4.1 g | 0.5 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 34 g | 11.1 g |
| Salt | — | 0 g |
| Fiber | 5 g | 2.1 g |
| Protein | 7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prunes has 83% fewer calories (71 kcal vs 411 kcal).
- Prunes has 88% less fat (0.5 g vs 4.1 g).
- Prunes has 79% less saturated fat (0.5 g vs 2.4 g).
- Prunes has 67% less sugar (11.1 g vs 34 g).
- Cokolino has 57% more fiber (5 g vs 2.1 g).
- Cokolino has 91% more protein (7 g vs 0.6 g).
- Prunes is less processed (lower NOVA group).
- Only Cokolino lists: Gluten, Soybeans.
Ingredients
Cokolino
55% Getreide (Weizengrieß, Weizenmehl), Zucker, Schokoladenpulver 18% (Zucker, Kakaopulver, Kakaobutter, Emulgator: Sojalecithine), Maisstärke, Vitamine (Thiaminnitrat, Riboflavin, Pyridoxinhydrochlorid, L-Ascorbinsäure, DL-alpha-Tocopherylacetat, Folsäure, Nicotinsäureamid), Kann Spuren von Haselnüssen und Milch enthalten.
Prunes
Organic prunes 100%
FAQ
Which is healthier: Cokolino or Prunes?
Overall, Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes has fewer calories: 71 kcal versus 411 kcal per 100 g.
Which has less sugar?
Prunes has less sugar: 11.1 g versus 34 g per 100 g.