Comparison
Prunes vs Muzli
Overall, Prunes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prunes | Muzli |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 71 kcal | 390 kcal |
| Fat | 0.5 g | 10.5 g |
| Saturated fat | 0.5 g | 4 g |
| Sugars | 11.1 g | 26 g |
| Salt | 0 g | — |
| Fiber | 2.1 g | — |
| Protein | 0.6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prunes has 82% fewer calories (71 kcal vs 390 kcal).
- Prunes has 95% less fat (0.5 g vs 10.5 g).
- Prunes has 88% less saturated fat (0.5 g vs 4 g).
- Prunes has 57% less sugar (11.1 g vs 26 g).
- Muzli has 90% more protein (6 g vs 0.6 g).
Ingredients
Prunes
Organic prunes 100%
Muzli
Not available.
FAQ
Which is healthier: Prunes or Muzli?
Overall, Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes has fewer calories: 71 kcal versus 390 kcal per 100 g.
Which has less sugar?
Prunes has less sugar: 11.1 g versus 26 g per 100 g.