Prunes vs Mon 1er P'tit Biscuit
Overall, Prunes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prunes | Mon 1er P'tit Biscuit |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 71 kcal | 435 kcal |
| Fat | 0.5 g | 11 g |
| Saturated fat | 0.5 g | 2 g |
| Sugars | 11.1 g | 17 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.1 g | 1.7 g |
| Protein | 0.6 g | 8.2 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prunes has 84% fewer calories (71 kcal vs 435 kcal).
- Prunes has 95% less fat (0.5 g vs 11 g).
- Prunes has 75% less saturated fat (0.5 g vs 2 g).
- Prunes has 35% less sugar (11.1 g vs 17 g).
- Prunes has 21% more fiber (2.1 g vs 1.7 g).
- Mon 1er P'tit Biscuit has 93% more protein (8.2 g vs 0.6 g).
- Prunes is less processed (lower NOVA group).
- Only Mon 1er P'tit Biscuit lists: Gluten, Milk.
Ingredients
Prunes
Organic prunes 100%
Mon 1er P'tit Biscuit
Farine de blé 73,6%, sucre, huile de tournesol, beurre, carbonate de calcium, poudre à lever : carbonate d'ammonium et de sodium, tartrate de potassium ; arômes naturels, lactate ferreux, vitamines : niacine, B1, B6, B2.
FAQ
Which is healthier: Prunes or Mon 1er P'tit Biscuit?
Overall, Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes has fewer calories: 71 kcal versus 435 kcal per 100 g.
Which has less sugar?
Prunes has less sugar: 11.1 g versus 17 g per 100 g.