Caramelised almonds with sesame seeds vs Amandes caramelisées
Overall, Amandes caramelisées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Caramelised almonds with sesame seeds
Amandes caramelisées
Nutrition per 100 g
| Nutrient | Caramelised almonds with ses... | Amandes caramelisées |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 552 kcal | 557 kcal |
| Fat | 34.5 g | 39 g |
| Saturated fat | 3.8 g | 3 g |
| Sugars | 40.9 g | 32 g |
| Salt | 10 g | 0 g |
| Fiber | 7.2 g | — |
| Protein | 11.5 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised almonds with sesame seeds has 12% less fat (34.5 g vs 39 g).
- Amandes caramelisées has 21% less saturated fat (3 g vs 3.8 g).
- Amandes caramelisées has 22% less sugar (32 g vs 40.9 g).
- Amandes caramelisées has no salt, while Caramelised almonds with sesame seeds has 10 g.
- Amandes caramelisées has 28% more protein (16 g vs 11.5 g).
- Amandes caramelisées has the better Nutri-Score.
- Only Caramelised almonds with sesame seeds lists: Sesame seeds.
Ingredients
Caramelised almonds with sesame seeds
55% _almendras_, azúcar, 12% _sésamo_.
Amandes caramelisées
amandes 66% (Pakistan), sucre de canne brut (Paraguay), eau, cannelle
FAQ
Which is healthier: Caramelised almonds with sesame seeds or Amandes caramelisées?
Overall, Amandes caramelisées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised almonds with sesame seeds has fewer calories: 552 kcal versus 557 kcal per 100 g.
Which has less sugar?
Amandes caramelisées has less sugar: 32 g versus 40.9 g per 100 g.