Canelones de carne con Bechamel vs Cannelloni atún
Overall, Cannelloni atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Canelones de carne con Becha... | Cannelloni atún |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 130 kcal |
| Fat | 8.9 g | 5.4 g |
| Saturated fat | 3.5 g | 1.4 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1 g | 5 g |
| Protein | 7.4 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannelloni atún has 18% fewer calories (130 kcal vs 159 kcal).
- Cannelloni atún has 39% less fat (5.4 g vs 8.9 g).
- Cannelloni atún has 60% less saturated fat (1.4 g vs 3.5 g).
- Cannelloni atún has 80% more fiber (5 g vs 1 g).
- Cannelloni atún has the better Nutri-Score.
- Only Canelones de carne con Bechamel lists: Soybeans.
- Only Cannelloni atún lists: Eggs, Fish.
Ingredients
Canelones de carne con Bechamel
Agua, pasta alimenticia fresca (harina de trigo, sémola de trigo, agua), 9% carne de pollo, 8% carne de cerdo, 4,6% cebolla, 3% queso emmental, aceite de nabina, harina de trigo, manteca de cerdo, leche desnatada en polvo, almidón modificado de maíz, proteína de soja, hígado y tocino de cerdo, producto lácteo en polvo (lactosa, materia grasa láctea, proteínas de la leche), sal, almidón de maíz, suero de leche, aroma, aroma natural, especias, caldo de carne concentrado (aceite de coco, extracto de levadura, extracto de ternera, agua, zumo concentrado de remolacha azucarera, sal, jarabe de azúcar caramelizado, zumo concentrado de limón, maltodextrina). Puede contener trazas de huevo, crustáceos, moluscos, pescado, apio, frutos de cáscara y mostaza.
Cannelloni atún
Agua, leche pasteurizada, atún (11%), sémola de trigo, cebolla, concentrado de tomate, harina de trigo, aceite de girasol, queso, tomate (2%), almidón modificado, proteína de trigo, zumo de tomate, sal, gelatina, pimiento, vino, azúcar, clara de huevo en polvo, almidón de trigo, especias
FAQ
Which is healthier: Canelones de carne con Bechamel or Cannelloni atún?
Overall, Cannelloni atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannelloni atún has fewer calories: 130 kcal versus 159 kcal per 100 g.
Which has less sugar?
Canelones de carne con Bechamel has less sugar: 1.9 g versus 2.1 g per 100 g.