Cake Jambon & Olives vs Cake saumon poireaux Bio
Overall, Cake saumon poireaux Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cake Jambon & Olives
Cake saumon poireaux Bio
Nutrition per 100 g
| Nutrient | Cake Jambon & Olives | Cake saumon poireaux Bio |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 319 kcal | 232 kcal |
| Fat | 23 g | 11.2 g |
| Saturated fat | 3.9 g | 2.7 g |
| Sugars | 1.5 g | 3.2 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | — | 0.6 g |
| Protein | 11 g | 8 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake saumon poireaux Bio has 27% fewer calories (232 kcal vs 319 kcal).
- Cake saumon poireaux Bio has 51% less fat (11.2 g vs 23 g).
- Cake saumon poireaux Bio has 31% less saturated fat (2.7 g vs 3.9 g).
- Cake Jambon & Olives has 53% less sugar (1.5 g vs 3.2 g).
- Cake saumon poireaux Bio has 35% less salt (0.8 g vs 1.2 g).
- Cake Jambon & Olives has 27% more protein (11 g vs 8 g).
- Cake saumon poireaux Bio has the better Nutri-Score.
- Cake Jambon & Olives is less processed (lower NOVA group).
- Only Cake Jambon & Olives lists: Gluten.
- Only Cake saumon poireaux Bio lists: Eggs, Fish.
Ingredients
Cake Jambon & Olives
Farine de BLE, CEUF, huile de colza, EMMENTAL, eau, jambon sec 7% (jambon de porc, sel), tomate 5%, olive noire 5%, tomate mi-séchée 2%, LAIT écrémé, amidon de BLE, poudres à lever (carbonates de sodium, tartrates de potassium), persil, basilic, sel, origan, romarin. Fabriqué dans un atelier utilisant : céleri, crustacés, fruits à coque, graines de sésame, mollusques, moutarde, poisson, soja.
Cake saumon poireaux Bio
eau, œuf, farine de riz, emmental, saumon fumé 7,2%, huile d'olive, poireau 5,5%, poudre à lever (amidon de maïs, bicarbonate de sodium, acide tartrique), poudre de lait, sel, épaississant : gomme de xanthane
FAQ
Which is healthier: Cake Jambon & Olives or Cake saumon poireaux Bio?
Overall, Cake saumon poireaux Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake saumon poireaux Bio has fewer calories: 232 kcal versus 319 kcal per 100 g.
Which has less sugar?
Cake Jambon & Olives has less sugar: 1.5 g versus 3.2 g per 100 g.