Cake Jambon & Olives vs Petits cakes saumon fumé et roquette Coudène
Overall, Cake Jambon & Olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cake Jambon & Olives
Petits cakes saumon fumé et roquette Coudène
Nutrition per 100 g
| Nutrient | Cake Jambon & Olives | Petits cakes saumon fumé et... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 319 kcal | 360 kcal |
| Fat | 23 g | 26 g |
| Saturated fat | 3.9 g | 2.3 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 1.2 g | 2.4 g |
| Fiber | — | 2.7 g |
| Protein | 11 g | 7.8 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Milk | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake Jambon & Olives has 11% fewer calories (319 kcal vs 360 kcal).
- Cake Jambon & Olives has 12% less fat (23 g vs 26 g).
- Petits cakes saumon fumé et roquette Coudène has 41% less saturated fat (2.3 g vs 3.9 g).
- Petits cakes saumon fumé et roquette Coudène has 60% less sugar (0.6 g vs 1.5 g).
- Cake Jambon & Olives has 50% less salt (1.2 g vs 2.4 g).
- Cake Jambon & Olives has 29% more protein (11 g vs 7.8 g).
- Cake Jambon & Olives is less processed (lower NOVA group).
- Only Cake Jambon & Olives lists: Milk.
- Only Petits cakes saumon fumé et roquette Coudène lists: Eggs, Fish.
Ingredients
Cake Jambon & Olives
Farine de BLE, CEUF, huile de colza, EMMENTAL, eau, jambon sec 7% (jambon de porc, sel), tomate 5%, olive noire 5%, tomate mi-séchée 2%, LAIT écrémé, amidon de BLE, poudres à lever (carbonates de sodium, tartrates de potassium), persil, basilic, sel, origan, romarin. Fabriqué dans un atelier utilisant : céleri, crustacés, fruits à coque, graines de sésame, mollusques, moutarde, poisson, soja.
Petits cakes saumon fumé et roquette Coudène
Farine de blé 21%, eau, huile de colza, saumon fumé 9,5% (saumon, sel), oeufs entiers 9,5%, épinard, roquette 5%, graines de tournesol 2,5% levure chimique (amidon de maïs, bicarbonate de sodium, diphosphate disodique), jus de citron concentré, amidon modifié, ail, zeste de citron, sel, poivre.
FAQ
Which is healthier: Cake Jambon & Olives or Petits cakes saumon fumé et roquette Coudène?
Overall, Cake Jambon & Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake Jambon & Olives has fewer calories: 319 kcal versus 360 kcal per 100 g.
Which has less sugar?
Petits cakes saumon fumé et roquette Coudène has less sugar: 0.6 g versus 1.5 g per 100 g.