Café latte Starbucks vs Espresso
Overall, Espresso has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Café latte Starbucks | Espresso |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 70 kcal | 1 kcal |
| Fat | 2.6 g | 0 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 8.2 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 2.8 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espresso has 99% fewer calories (1 kcal vs 70 kcal).
- Espresso has no fat, while Café latte Starbucks has 2.6 g.
- Espresso has no saturated fat, while Café latte Starbucks has 1.7 g.
- Espresso has no sugar, while Café latte Starbucks has 8.2 g.
- Café latte Starbucks has 93% more protein (2.8 g vs 0.2 g).
- Espresso has the better Nutri-Score.
- Espresso is less processed (lower NOVA group).
Ingredients
Café latte Starbucks
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Espresso
Café moulu pur arabica
FAQ
Which is healthier: Café latte Starbucks or Espresso?
Overall, Espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espresso has fewer calories: 1 kcal versus 70 kcal per 100 g.
Which has less sugar?
Espresso has less sugar: 0 g versus 8.2 g per 100 g.