Comparison
Espresso vs Café natural
Overall, Espresso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Espresso | Café natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 1 kcal | 212 kcal |
| Fat | 0 g | 8 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 50 g |
| Protein | 0.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espresso has 100% fewer calories (1 kcal vs 212 kcal).
- Espresso has no fat, while Café natural has 8 g.
- Espresso has no saturated fat, while Café natural has 3.2 g.
- Espresso has no sugar, while Café natural has 2.6 g.
- Café natural has 100% more fiber (50 g vs 0 g).
- Café natural has 99% more protein (16 g vs 0.2 g).
Ingredients
Espresso
Café moulu pur arabica
Café natural
Not available.
FAQ
Which is healthier: Espresso or Café natural?
Overall, Espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espresso has fewer calories: 1 kcal versus 212 kcal per 100 g.
Which has less sugar?
Espresso has less sugar: 0 g versus 2.6 g per 100 g.