Comparison
Café au Lait vs Café natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Café au Lait | Café natural |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 24 kcal | 212 kcal |
| Fat | 1.2 g | 8 g |
| Saturated fat | 0.7 g | 3.2 g |
| Sugars | 1.6 g | 2.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.4 g | 50 g |
| Protein | 1.2 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café au Lait has 89% fewer calories (24 kcal vs 212 kcal).
- Café au Lait has 85% less fat (1.2 g vs 8 g).
- Café au Lait has 78% less saturated fat (0.7 g vs 3.2 g).
- Café au Lait has 38% less sugar (1.6 g vs 2.6 g).
- Café natural has 99% more fiber (50 g vs 0.4 g).
- Café natural has 93% more protein (16 g vs 1.2 g).
- Café natural has the better Nutri-Score.
- Only Café au Lait lists: Milk.
Ingredients
Café au Lait
LAIT entier en poudre (80,2%), café soluble (17,3%), stabilisants (phosphates de potassium, citrates de sodium), matière grasse de LAIT anhydre.
Café natural
Not available.
FAQ
Which is healthier: Café au Lait or Café natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café au Lait has fewer calories: 24 kcal versus 212 kcal per 100 g.
Which has less sugar?
Café au Lait has less sugar: 1.6 g versus 2.6 g per 100 g.