Comparison
Espresso vs Latte macchiato
Overall, Espresso has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Espresso | Latte macchiato |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 1 kcal | 81 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 0 g | 11 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 0.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espresso has 99% fewer calories (1 kcal vs 81 kcal).
- Espresso has no fat, while Latte macchiato has 3 g.
- Espresso has no saturated fat, while Latte macchiato has 2.1 g.
- Espresso has no sugar, while Latte macchiato has 11 g.
- Latte macchiato has 93% more protein (3 g vs 0.2 g).
- Espresso has the better Nutri-Score.
Ingredients
Espresso
Café moulu pur arabica
Latte macchiato
Not available.
FAQ
Which is healthier: Espresso or Latte macchiato?
Overall, Espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espresso has fewer calories: 1 kcal versus 81 kcal per 100 g.
Which has less sugar?
Espresso has less sugar: 0 g versus 11 g per 100 g.