Café au Lait vs Latte macchiato
Overall, Café au Lait has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Café au Lait | Latte macchiato |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 24 kcal | 81 kcal |
| Fat | 1.2 g | 3 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 1.6 g | 11 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.4 g | — |
| Protein | 1.2 g | 3 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café au Lait has 70% fewer calories (24 kcal vs 81 kcal).
- Café au Lait has 60% less fat (1.2 g vs 3 g).
- Café au Lait has 67% less saturated fat (0.7 g vs 2.1 g).
- Café au Lait has 85% less sugar (1.6 g vs 11 g).
- Latte macchiato has 60% more protein (3 g vs 1.2 g).
- Only Café au Lait lists: Milk.
Ingredients
Café au Lait
LAIT entier en poudre (80,2%), café soluble (17,3%), stabilisants (phosphates de potassium, citrates de sodium), matière grasse de LAIT anhydre.
Latte macchiato
Not available.
FAQ
Which is healthier: Café au Lait or Latte macchiato?
Overall, Café au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café au Lait has fewer calories: 24 kcal versus 81 kcal per 100 g.
Which has less sugar?
Café au Lait has less sugar: 1.6 g versus 11 g per 100 g.