Cacao instant vs Nestle Milo
Overall, Cacao instant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cacao instant | Nestle Milo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 361 kcal | 410 kcal |
| Fat | 3.3 g | 10 g |
| Saturated fat | 1.6 g | 5 g |
| Sugars | 77 g | 40 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 7 g | 4.3 g |
| Protein | 5.4 g | 11.7 g |
| Additives | 2 | 3 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao instant has 12% fewer calories (361 kcal vs 410 kcal).
- Cacao instant has 67% less fat (3.3 g vs 10 g).
- Cacao instant has 68% less saturated fat (1.6 g vs 5 g).
- Nestle Milo has 48% less sugar (40 g vs 77 g).
- Cacao instant has 38% more fiber (7 g vs 4.3 g).
- Nestle Milo has 54% more protein (11.7 g vs 5.4 g).
- Nestle Milo is less processed (lower NOVA group).
- Only Nestle Milo lists: Gluten, Milk.
Ingredients
Cacao instant
Azúcar, cacao desgrasado en polvo (21,3%), emulgente: lecitina de girasol, aroma natural, sal, canela en polvo.
Nestle Milo
protomalt malt extract (contains barley), skimmed milk (cow's milk), sugar, cocoa, palm oil, minerals (dicalcium phosphate, disodium phosphate, ferric pyrophosphate), vitamins (c, b3, d, b6, b2, b12), vanillin,
FAQ
Which is healthier: Cacao instant or Nestle Milo?
Overall, Cacao instant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao instant has fewer calories: 361 kcal versus 410 kcal per 100 g.
Which has less sugar?
Nestle Milo has less sugar: 40 g versus 77 g per 100 g.