Nesquik vs Cacao instant
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nesquik | Cacao instant |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 361 kcal |
| Fat | 3.6 g | 3.3 g |
| Saturated fat | 1.6 g | 1.6 g |
| Sugars | 75.1 g | 77 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 7.7 g | 7 g |
| Protein | 5.1 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Nesquik lists: Soybeans.
Ingredients
Nesquik
Açúcar, cacau magro em pó (23%), emulsionante (lecitina de _soja_), sal, vitaminas (C, D), aroma natural e canela.
Cacao instant
Azúcar, cacao desgrasado en polvo (21,3%), emulgente: lecitina de girasol, aroma natural, sal, canela en polvo.
FAQ
Which is healthier: Nesquik or Cacao instant?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao instant has fewer calories: 361 kcal versus 386 kcal per 100 g.
Which has less sugar?
Nesquik has less sugar: 75.1 g versus 77 g per 100 g.