Cacao 100% vs 100% cacao puro natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cacao 100% | 100% cacao puro natural |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 299 kcal | 339 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 7.6 g | 6.9 g |
| Sugars | 1 g | 1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 30 g | 34 g |
| Protein | 24 g | 25 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao 100% has 12% fewer calories (299 kcal vs 339 kcal).
- 100% cacao puro natural has 12% more fiber (34 g vs 30 g).
Ingredients
Cacao 100%
Cacao maigre en poudre, correcteur d'acidité : carbonate de potassium. Peut contenir des traces de céréales contenant du gluten, de soja, de lait, d'œufs et de fruits à coque.
100% cacao puro natural
Cacao desgrasado en polvo.
FAQ
Which is healthier: Cacao 100% or 100% cacao puro natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao 100% has fewer calories: 299 kcal versus 339 kcal per 100 g.
Which has less sugar?
Cacao 100% has less sugar: 1 g versus 1 g per 100 g.