100% Cacao vs 100% cacao puro natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 100% Cacao | 100% cacao puro natural |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 339 kcal |
| Fat | 2.1 g | 11 g |
| Saturated fat | 1.4 g | 6.9 g |
| Sugars | 4.2 g | 1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 34 g |
| Protein | 4.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Cacao has 82% fewer calories (61 kcal vs 339 kcal).
- 100% Cacao has 81% less fat (2.1 g vs 11 g).
- 100% Cacao has 80% less saturated fat (1.4 g vs 6.9 g).
- 100% cacao puro natural has 76% less sugar (1 g vs 4.2 g).
- 100% cacao puro natural has 94% more fiber (34 g vs 1.9 g).
- 100% cacao puro natural has 82% more protein (25 g vs 4.5 g).
Ingredients
100% Cacao
100% Cacao maigre en poudre biologique (à 11% de beurre de cacao). Peut contenir des traces de céréales contenant du gluten, lait, œufs, soja et fruits à coque.
100% cacao puro natural
Cacao desgrasado en polvo.
FAQ
Which is healthier: 100% Cacao or 100% cacao puro natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Cacao has fewer calories: 61 kcal versus 339 kcal per 100 g.
Which has less sugar?
100% cacao puro natural has less sugar: 1 g versus 4.2 g per 100 g.