Cabillaud panure croustillantes vs Poêlée de légumes grilles
Overall, Poêlée de légumes grilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cabillaud panure croustillantes
Poêlée de légumes grilles
Nutrition per 100 g
| Nutrient | Cabillaud panure croustillan... | Poêlée de légumes grilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 51 kcal |
| Fat | 8.2 g | 2.1 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 1.7 g | 5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1 g | 2.7 g |
| Protein | 14 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes grilles has 73% fewer calories (51 kcal vs 186 kcal).
- Poêlée de légumes grilles has 74% less fat (2.1 g vs 8.2 g).
- Poêlée de légumes grilles has 67% less saturated fat (0.3 g vs 0.9 g).
- Cabillaud panure croustillantes has 66% less sugar (1.7 g vs 5 g).
- Poêlée de légumes grilles has 62% less salt (0.2 g vs 0.5 g).
- Poêlée de légumes grilles has 63% more fiber (2.7 g vs 1 g).
- Cabillaud panure croustillantes has 89% more protein (14 g vs 1.6 g).
- Poêlée de légumes grilles is less processed (lower NOVA group).
- Only Cabillaud panure croustillantes lists: Fish, Gluten.
Ingredients
Cabillaud panure croustillantes
Filet de _Cabillaud_ 65% (Gadus morhua pêché en Atlantique Nord-Ouest NO** ou Atlantique Nord-Est NE**) qualité sans arête*, farine de _blé_, huile de tournesol et de colza, eau, gluten de _blé_, sel, levure.
Poêlée de légumes grilles
Courgette grillée 28%, aubergine grillée 19%, poivron rouge grillé 16,5%, poivron jaune grillé 16,5%, oignon grillé 9,3%, eau, pulpe de tomate, huile d'olive vierge extra, basilic, ail, sel, origan, amidon de riz, thym.
FAQ
Which is healthier: Cabillaud panure croustillantes or Poêlée de légumes grilles?
Overall, Poêlée de légumes grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes grilles has fewer calories: 51 kcal versus 186 kcal per 100 g.
Which has less sugar?
Cabillaud panure croustillantes has less sugar: 1.7 g versus 5 g per 100 g.