Butternut Squash Ravioli vs Courge Butternut
Overall, Courge Butternut has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut Squash Ravioli | Courge Butternut |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 233 kcal | 23 kcal |
| Fat | 7.8 g | 0.1 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 7.8 g | 1.9 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.1 g | 1 g |
| Protein | 7.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courge Butternut has 90% fewer calories (23 kcal vs 233 kcal).
- Courge Butternut has 99% less fat (0.1 g vs 7.8 g).
- Courge Butternut has 100% less saturated fat (0 g vs 5 g).
- Courge Butternut has 76% less sugar (1.9 g vs 7.8 g).
- Courge Butternut has 95% less salt (0 g vs 0.7 g).
- Butternut Squash Ravioli has 53% more fiber (2.1 g vs 1 g).
- Butternut Squash Ravioli has 93% more protein (7.8 g vs 0.6 g).
- Courge Butternut has the better Nutri-Score.
- Courge Butternut is less processed (lower NOVA group).
- Only Butternut Squash Ravioli lists: Eggs, Gluten, Milk.
Ingredients
Butternut Squash Ravioli
BUTTERNUT SQUASH, RICOTTA CHEESE (MILK, VINEGAR, SALT), HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, LACTOSE, 2% OR LESS OF HONEY, VEGETABLE FIBERS, DEHYDRATED ONION, SALT, SPICES, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER, TOMATO
Courge Butternut
Courge butternut
FAQ
Which is healthier: Butternut Squash Ravioli or Courge Butternut?
Overall, Courge Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courge Butternut has fewer calories: 23 kcal versus 233 kcal per 100 g.
Which has less sugar?
Courge Butternut has less sugar: 1.9 g versus 7.8 g per 100 g.