Comparison

Butternut vs Courge Butternut

Neither product is clearly better overall — it depends on what matters most to you.

Butternut

Butternut

Carrefour BIO
a NOVA 1
Courge Butternut

Courge Butternut

Verte vallée · 1
a NOVA 1

Nutrition per 100 g

NutrientButternutCourge Butternut
Nutri-Score a a
NOVA group 1 1
Calories 45 kcal 23 kcal
Fat 0.1 g 0.1 g
Saturated fat 0.1 g 0 g
Sugars 2.2 g 1.9 g
Salt 0.3 g 0 g
Fiber 2 g 1 g
Protein 1 g 0.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Courge Butternut has 49% fewer calories (23 kcal vs 45 kcal).
  • Courge Butternut has 15% less sugar (1.9 g vs 2.2 g).
  • Butternut has 50% more fiber (2 g vs 1 g).
  • Butternut has 45% more protein (1 g vs 0.6 g).

Ingredients

Butternut

Butternut Issu de l'agriculture biologique

Courge Butternut

Courge butternut

FAQ

Which is healthier: Butternut or Courge Butternut?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Courge Butternut has fewer calories: 23 kcal versus 45 kcal per 100 g.

Which has less sugar?

Courge Butternut has less sugar: 1.9 g versus 2.2 g per 100 g.

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