Buttermilk Complete Pancake Mix vs Flan
Overall, Buttermilk Complete Pancake Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buttermilk Complete Pancake... | Flan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 401 kcal |
| Fat | 1.7 g | 2.2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 17 g | 94.7 g |
| Salt | 2.8 g | 0 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 6.8 g | 0 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttermilk Complete Pancake Mix has 11% fewer calories (356 kcal vs 401 kcal).
- Buttermilk Complete Pancake Mix has 23% less fat (1.7 g vs 2.2 g).
- Buttermilk Complete Pancake Mix has no saturated fat, while Flan has 0.5 g.
- Buttermilk Complete Pancake Mix has 82% less sugar (17 g vs 94.7 g).
- Flan has 100% less salt (0 g vs 2.8 g).
- Buttermilk Complete Pancake Mix has 29% more fiber (1.7 g vs 1.2 g).
- Buttermilk Complete Pancake Mix has 100% more protein (6.8 g vs 0 g).
- Only Buttermilk Complete Pancake Mix lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Buttermilk Complete Pancake Mix
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, food starch-modified, buttermilk. soybean oil, CONTAINS: Wheat, Milk. May contain Egg, Soy and Tree Nuts.
Flan
Sucre , cacao, gélifiant E407, amidon de maïs, arôme chocolat identique au naturel.
FAQ
Which is healthier: Buttermilk Complete Pancake Mix or Flan?
Overall, Buttermilk Complete Pancake Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttermilk Complete Pancake Mix has fewer calories: 356 kcal versus 401 kcal per 100 g.
Which has less sugar?
Buttermilk Complete Pancake Mix has less sugar: 17 g versus 94.7 g per 100 g.