Butter Croissant vs Croissants
Overall, Croissants has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Butter Croissant | Croissants |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 412 kcal | 380 kcal |
| Fat | 22.5 g | 15.9 g |
| Saturated fat | 15.1 g | 9.1 g |
| Sugars | 8 g | 7.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 9.7 g | 9.1 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissants has 29% less fat (15.9 g vs 22.5 g).
- Croissants has 40% less saturated fat (9.1 g vs 15.1 g).
- Croissants has the better Nutri-Score.
- Croissants is less processed (lower NOVA group).
Ingredients
Butter Croissant
Wheat flour, butter (26%), water, Sugar, Yeast, Wheat Gluten, whole milk powder, Pasteurised Free Range egg, Salt, Ascorbic Acid.
Croissants
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 18% Butter (_Milk_), Water, Sugar, Yeast, Salt, Pasteurised _Egg_, Flour Treatment Agent (Ascorbic Acid)
FAQ
Which is healthier: Butter Croissant or Croissants?
Overall, Croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissants has fewer calories: 380 kcal versus 412 kcal per 100 g.
Which has less sugar?
Croissants has less sugar: 7.5 g versus 8 g per 100 g.