Croissants vs Mini Croissants Mantequilla
Overall, Croissants has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Croissants | Mini Croissants Mantequilla |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 380 kcal | 503 kcal |
| Fat | 15.9 g | 31 g |
| Saturated fat | 9.1 g | 21 g |
| Sugars | 7.5 g | 7.3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.5 g | — |
| Protein | 9.1 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissants has 25% fewer calories (380 kcal vs 503 kcal).
- Croissants has 49% less fat (15.9 g vs 31 g).
- Croissants has 57% less saturated fat (9.1 g vs 21 g).
- Croissants has 13% more protein (9.1 g vs 7.9 g).
- Croissants has the better Nutri-Score.
- Croissants is less processed (lower NOVA group).
- Only Croissants lists: Eggs, Milk.
- Only Mini Croissants Mantequilla lists: Crustaceans, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Croissants
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 18% Butter (_Milk_), Water, Sugar, Yeast, Salt, Pasteurised _Egg_, Flour Treatment Agent (Ascorbic Acid)
Mini Croissants Mantequilla
HARINA DE TRIGO (GLUTEN), MANTEQUILLA (LECHE) 27, AGUA, AZÚCAR, LEVADURA, SAL, GLUTEN DE TRIGO, DEXTROSA, EMULGENTE E472E ANTIOXIDANTE: E3CO, ENZIMAS PINTADO CON HUEVO. PUEDE CONTENER TRAZAS DE PESCADO, CRUSTACEOS, SOJA, CACAHUETES, APIO, SÉSAMO, FRUTOS DE CASCARA, MOSTAZA, SULFITOS, ALTRAMUCES Y MOLUSCOS.
FAQ
Which is healthier: Croissants or Mini Croissants Mantequilla?
Overall, Croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissants has fewer calories: 380 kcal versus 503 kcal per 100 g.
Which has less sugar?
Mini Croissants Mantequilla has less sugar: 7.3 g versus 7.5 g per 100 g.