Croissants vs Butter Croissant
Overall, Croissants has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croissants | Butter Croissant |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 412 kcal |
| Fat | 15 g | 22.5 g |
| Saturated fat | 8.1 g | 15.1 g |
| Sugars | 10 g | 8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 4.6 g | 2.5 g |
| Protein | 8.4 g | 9.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissants has 11% fewer calories (368 kcal vs 412 kcal).
- Croissants has 33% less fat (15 g vs 22.5 g).
- Croissants has 46% less saturated fat (8.1 g vs 15.1 g).
- Butter Croissant has 20% less sugar (8 g vs 10 g).
- Croissants has 46% more fiber (4.6 g vs 2.5 g).
- Butter Croissant has 13% more protein (9.7 g vs 8.4 g).
- Croissants has the better Nutri-Score.
- Only Butter Croissant lists: Eggs.
Ingredients
Croissants
Farine de BLE 46% - BEURRE pâtissier - Eau - Sucre - Levain 7% (farine de BLE 4%, eau, sel) - Huile de colza - Levure - GLUTEN de BLE - Protéines de BLE, Fibres de psyllium - Emulsifiant : mono et diglycérides d'acides gras, Sel, Extrait de carotte - Arôme (LAIT) - Agent de traitement de la farine acide ascorbique - Protéines de LAIT.
Butter Croissant
Wheat flour, butter (26%), water, Sugar, Yeast, Wheat Gluten, whole milk powder, Pasteurised Free Range egg, Salt, Ascorbic Acid.
FAQ
Which is healthier: Croissants or Butter Croissant?
Overall, Croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissants has fewer calories: 368 kcal versus 412 kcal per 100 g.
Which has less sugar?
Butter Croissant has less sugar: 8 g versus 10 g per 100 g.