Butter Chicken with Basmati Rice vs Indian Delhi Butter Chicken
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Butter Chicken with Basmati Rice
Indian Delhi Butter Chicken
Nutrition per 100 g
| Nutrient | Butter Chicken with Basmati... | Indian Delhi Butter Chicken |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 113 kcal | 168 kcal |
| Fat | 3.7 g | 10 g |
| Saturated fat | 1.3 g | 4.6 g |
| Sugars | 0.9 g | 3.2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 6.8 g | 13.6 g |
| Additives | 1 | 1 |
| Allergens | Chicken, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Chicken with Basmati Rice has 33% fewer calories (113 kcal vs 168 kcal).
- Butter Chicken with Basmati Rice has 63% less fat (3.7 g vs 10 g).
- Butter Chicken with Basmati Rice has 72% less saturated fat (1.3 g vs 4.6 g).
- Butter Chicken with Basmati Rice has 73% less sugar (0.9 g vs 3.2 g).
- Indian Delhi Butter Chicken has 50% more protein (13.6 g vs 6.8 g).
- Butter Chicken with Basmati Rice has the better Nutri-Score.
- Butter Chicken with Basmati Rice is less processed (lower NOVA group).
- Only Butter Chicken with Basmati Rice lists: Chicken.
Ingredients
Butter Chicken with Basmati Rice
CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL)
Indian Delhi Butter Chicken
Smoked Chicken Breast (58%), Single Cream (Milk) (18%), Water, Tomato Paste (10%), Butter (Milk) (5%), Yogurt (Milk), Garlic Puree, Rapeseed Oil, Cornflour, Ginger Puree, Sugar, Salt, Lime Juice, Ground Garam Masala (Roasted Sweet Cinnamon (Cassia), Coriander, Green Cardamom, Black Pepper, Roasted Coriander, Roasted Cumin, Fennel, Cinnamon, Star Anise, Mace, Cumin, Cloves, Nutmeg, Bay Leaves, Ginger), Cane Sugar, Coriander, Smoked Vegetable Oil (Sunflower/Rapeseed), Kashmiri Chilli Powder, Fenugreek Leaves, Natural Colour: Paprika Extract, Chilli Powder, Ground Bay Leaves, Ground Coriander, Concentrated Lemon Juice, Cracked Black Pepper, Ground Green Cardamom, Roasted Green Cardamom, Ground Cloves, Dried Red Peppers, Roasted Coriander, Roasted Cumin, Ground Black Pepper
FAQ
Which is healthier: Butter Chicken with Basmati Rice or Indian Delhi Butter Chicken?
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken with Basmati Rice has fewer calories: 113 kcal versus 168 kcal per 100 g.
Which has less sugar?
Butter Chicken with Basmati Rice has less sugar: 0.9 g versus 3.2 g per 100 g.