Butter Chicken with Basmati Rice vs Butter Chicken
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Chicken with Basmati... | Butter Chicken |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 113 kcal | 145 kcal |
| Fat | 3.7 g | 8.4 g |
| Saturated fat | 1.3 g | 3 g |
| Sugars | 0.9 g | 4.4 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.6 g | 1.6 g |
| Protein | 6.8 g | 12.2 g |
| Additives | 1 | 1 |
| Allergens | Chicken, Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Chicken with Basmati Rice has 22% fewer calories (113 kcal vs 145 kcal).
- Butter Chicken with Basmati Rice has 56% less fat (3.7 g vs 8.4 g).
- Butter Chicken with Basmati Rice has 58% less saturated fat (1.3 g vs 3 g).
- Butter Chicken with Basmati Rice has 81% less sugar (0.9 g vs 4.4 g).
- Butter Chicken has 65% more fiber (1.6 g vs 0.6 g).
- Butter Chicken has 44% more protein (12.2 g vs 6.8 g).
- Butter Chicken with Basmati Rice is less processed (lower NOVA group).
- Only Butter Chicken with Basmati Rice lists: Chicken.
- Only Butter Chicken lists: Nuts.
Ingredients
Butter Chicken with Basmati Rice
CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL)
Butter Chicken
Diced chicken breast (41%), half fat cream (milk), onion, tomato paste, low fat natural yogurt (milk), unsalted butter (milk) (4%), rapeseed oil, honey, garlic purée, ginger purée, ground cashew nuts, paprika, salt, chopped coriander, ground coriander, cumin, cornflour, ground fenugreek leaf, green chilli, cardamom, turmeric, cinnamon, chilli powder, colour (paprika extract), mace, ground ginger, white pepper, clove, ground bay leaf, nutmeg
FAQ
Which is healthier: Butter Chicken with Basmati Rice or Butter Chicken?
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken with Basmati Rice has fewer calories: 113 kcal versus 145 kcal per 100 g.
Which has less sugar?
Butter Chicken with Basmati Rice has less sugar: 0.9 g versus 4.4 g per 100 g.