Butter Chicken vs Butter Chicken with Basmati Rice
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Butter Chicken
Butter Chicken with Basmati Rice
Nutrition per 100 g
| Nutrient | Butter Chicken | Butter Chicken with Basmati... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 113 kcal |
| Fat | 7.5 g | 3.7 g |
| Saturated fat | 3.1 g | 1.3 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.6 g | 0.6 g |
| Protein | 9 g | 6.8 g |
| Additives | 1 | 1 |
| Allergens | Chicken, Milk, Nuts | Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Chicken with Basmati Rice has 28% fewer calories (113 kcal vs 157 kcal).
- Butter Chicken with Basmati Rice has 51% less fat (3.7 g vs 7.5 g).
- Butter Chicken with Basmati Rice has 60% less saturated fat (1.3 g vs 3.1 g).
- Butter Chicken has 64% more fiber (1.6 g vs 0.6 g).
- Butter Chicken has 25% more protein (9 g vs 6.8 g).
- Butter Chicken with Basmati Rice has the better Nutri-Score.
- Butter Chicken with Basmati Rice is less processed (lower NOVA group).
- Only Butter Chicken lists: Nuts.
Ingredients
Butter Chicken
White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Salt), Water, Onions, Heavy Cream, Yogurt (Grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt & Probiotic Cultures), Butter, Expeller-Pressed Canola Oil, Garlic, Sugar, Spices, Lemon Juice (Water, Concentrated Lemon Juice), Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Cashews, Tapioca Starch, Cilantro, Paprika Oleoresin, Fenugreek Leaves, Natural Flavor (Yeast Extract, Natural Flavor), Tomato Powder, Vinegar, Mango Powder. RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds. CONTAINS: Tree Nuts (Cashews), Milk
Butter Chicken with Basmati Rice
CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL)
FAQ
Which is healthier: Butter Chicken or Butter Chicken with Basmati Rice?
Overall, Butter Chicken with Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken with Basmati Rice has fewer calories: 113 kcal versus 157 kcal per 100 g.
Which has less sugar?
Butter Chicken has less sugar: 0.8 g versus 0.9 g per 100 g.