Bruschette Chips Knoblauch vs Linsenwaffeln
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bruschette Chips Knoblauch | Linsenwaffeln |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 453 kcal | 378 kcal |
| Fat | 14 g | 2.2 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 5.5 g | 2.4 g |
| Salt | 2 g | 0.1 g |
| Fiber | 3.3 g | 11 g |
| Protein | 9.1 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenwaffeln has 17% fewer calories (378 kcal vs 453 kcal).
- Linsenwaffeln has 84% less fat (2.2 g vs 14 g).
- Linsenwaffeln has 67% less saturated fat (0.4 g vs 1.2 g).
- Linsenwaffeln has 56% less sugar (2.4 g vs 5.5 g).
- Linsenwaffeln has 93% less salt (0.1 g vs 2 g).
- Linsenwaffeln has 70% more fiber (11 g vs 3.3 g).
- Linsenwaffeln has 64% more protein (25 g vs 9.1 g).
- Linsenwaffeln has the better Nutri-Score.
- Linsenwaffeln is less processed (lower NOVA group).
- Only Bruschette Chips Knoblauch lists: Gluten, Milk.
Ingredients
Bruschette Chips Knoblauch
Weizenmehl, pflanzliches Öl (Sonnenblumenöl, Antioxidationsmittel: Extrakt Rosmarin), Maiszubereitung 13% (Maismehlextrudat, Magermilchpulver, getrocknetes Gluten (Weizen), Verdickungsmittel: Guarkernmehl; Dextrose), Wirzubereitung 6% (Zucker, Salz, Zwebelpulver 1,7%, Paprikapulver 11%, getrocknete Petersilie, Tomatenulver 5%, Knoblauchpulver 2%, pflanzliches Öl: Kokosnuss; Trenmittel: Sliciumdioxid; Säureregulator: Citronensäure; Aroma), Salz, Zucker, Hefe.
Linsenwaffeln
rote Linsen, Meersalz
FAQ
Which is healthier: Bruschette Chips Knoblauch or Linsenwaffeln?
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenwaffeln has fewer calories: 378 kcal versus 453 kcal per 100 g.
Which has less sugar?
Linsenwaffeln has less sugar: 2.4 g versus 5.5 g per 100 g.