Brunch Mango Curry vs Brunch - Balance
Overall, Brunch - Balance has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brunch Mango Curry | Brunch - Balance |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 167 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 14 g | 11 g |
| Sugars | 8 g | 3.7 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 3.8 g | 5.1 g |
| Additives | 4 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brunch - Balance has 23% fewer calories (167 kcal vs 217 kcal).
- Brunch - Balance has 22% less fat (14 g vs 18 g).
- Brunch - Balance has 21% less saturated fat (11 g vs 14 g).
- Brunch - Balance has 54% less sugar (3.7 g vs 8 g).
- Brunch - Balance has 30% less salt (0.7 g vs 1 g).
- Brunch - Balance has 25% more protein (5.1 g vs 3.8 g).
Ingredients
Brunch Mango Curry
61% Magermilchjoghurt, 16% pflanzliche Öle (Kokosöl, Rapsöl), 4% Kokosmilch (Kokosnussextrakt, Wasser), Zucker, Glucosesirup, Tomatenmark, Karottenwürfel, 2% Mango getrocknet, 2% Rapsöl ganz gehärtet, Milcheiweiß, Stärke, Curry - Gewürzmischung, Zwiebeln, Speisesalz, Branntweinessig (AT: Weingeistessig), Speisewürze (Wasser, pflanzliches Eiweißhydrolysat, Speisesalz), Knoblauchpulver, Antioxidationsmittel: Citronensäure; Verdickungsmittel: Agar-Agar, Pektin; Farbstoff: Carotin.
Brunch - Balance
77% Magermilchjoghurt, 12% pflanzliche Öle (Kokosöl, Rapsöl), Milcheiweiß, Inulin, Stärke,1% Rapsäl ganz gehärtet, Speisesalz, Verdickungsmittel: Agar-Agar, Peltin 30% weniger Fett als ein Brotaufstrich aus Rahm und Joghurt mit 20% Fett absolut.
FAQ
Which is healthier: Brunch Mango Curry or Brunch - Balance?
Overall, Brunch - Balance has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brunch - Balance has fewer calories: 167 kcal versus 217 kcal per 100 g.
Which has less sugar?
Brunch - Balance has less sugar: 3.7 g versus 8 g per 100 g.