Brunch - Knoblauch-Kräuter vs Brunch Mango Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brunch - Knoblauch-Kräuter | Brunch Mango Curry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 217 kcal |
| Fat | 22 g | 18 g |
| Saturated fat | 18 g | 14 g |
| Sugars | 3.2 g | 8 g |
| Salt | 1.2 g | 1 g |
| Protein | 4.3 g | 3.8 g |
| Additives | 3 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brunch Mango Curry has 18% less fat (18 g vs 22 g).
- Brunch Mango Curry has 22% less saturated fat (14 g vs 18 g).
- Brunch - Knoblauch-Kräuter has 60% less sugar (3.2 g vs 8 g).
- Brunch - Knoblauch-Kräuter has 12% more protein (4.3 g vs 3.8 g).
Ingredients
Brunch - Knoblauch-Kräuter
72% Magermilchjoghurt, 19% pflanzliche Öle (Kokosöl, Rapsöl), 2% Rapsöl ganz gehärtet, Milcheiweiß, Stärke, Kräuter, Knoblauch, Speisesalz, Gewürze, Verdickungsmittel: Agar-Agar, Pektin; Farbstoff: Carotin.
Brunch Mango Curry
61% Magermilchjoghurt, 16% pflanzliche Öle (Kokosöl, Rapsöl), 4% Kokosmilch (Kokosnussextrakt, Wasser), Zucker, Glucosesirup, Tomatenmark, Karottenwürfel, 2% Mango getrocknet, 2% Rapsöl ganz gehärtet, Milcheiweiß, Stärke, Curry - Gewürzmischung, Zwiebeln, Speisesalz, Branntweinessig (AT: Weingeistessig), Speisewürze (Wasser, pflanzliches Eiweißhydrolysat, Speisesalz), Knoblauchpulver, Antioxidationsmittel: Citronensäure; Verdickungsmittel: Agar-Agar, Pektin; Farbstoff: Carotin.
FAQ
Which is healthier: Brunch - Knoblauch-Kräuter or Brunch Mango Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brunch Mango Curry has fewer calories: 217 kcal versus 235 kcal per 100 g.
Which has less sugar?
Brunch - Knoblauch-Kräuter has less sugar: 3.2 g versus 8 g per 100 g.