Brunch vs Brunch - Balance
Overall, Brunch - Balance has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brunch | Brunch - Balance |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 167 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 13 g | 11 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 5.3 g | 5.1 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brunch - Balance has 24% fewer calories (167 kcal vs 219 kcal).
- Brunch - Balance has 30% less fat (14 g vs 20 g).
- Brunch - Balance has 15% less saturated fat (11 g vs 13 g).
- Brunch has 11% less sugar (3.3 g vs 3.7 g).
Ingredients
Brunch
66% Rahm, 28% Magermilchjoghurt, Milcheiweiß, Stärke, Speisesalz, Verdickungsmittel: Agar-Agar, Pektin.
Brunch - Balance
77% Magermilchjoghurt, 12% pflanzliche Öle (Kokosöl, Rapsöl), Milcheiweiß, Inulin, Stärke,1% Rapsäl ganz gehärtet, Speisesalz, Verdickungsmittel: Agar-Agar, Peltin 30% weniger Fett als ein Brotaufstrich aus Rahm und Joghurt mit 20% Fett absolut.
FAQ
Which is healthier: Brunch or Brunch - Balance?
Overall, Brunch - Balance has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brunch - Balance has fewer calories: 167 kcal versus 219 kcal per 100 g.
Which has less sugar?
Brunch has less sugar: 3.3 g versus 3.7 g per 100 g.