Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl vs Apfel Beeren Reiswaffeln
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl
Apfel Beeren Reiswaffeln
Nutrition per 100 g
| Nutrient | Brot Chips Linse 41044202406... | Apfel Beeren Reiswaffeln |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 386 kcal | 313 kcal |
| Fat | 10 g | 0.8 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 3 g | 1.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.1 g | 1 g |
| Protein | 12 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel Beeren Reiswaffeln has 19% fewer calories (313 kcal vs 386 kcal).
- Apfel Beeren Reiswaffeln has 92% less fat (0.8 g vs 10 g).
- Apfel Beeren Reiswaffeln has 99% less saturated fat (0 g vs 1.3 g).
- Apfel Beeren Reiswaffeln has 58% less sugar (1.3 g vs 3 g).
- Apfel Beeren Reiswaffeln has 99% less salt (0 g vs 0.8 g).
- Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl has 76% more fiber (4.1 g vs 1 g).
- Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl has 48% more protein (12 g vs 6.3 g).
- Apfel Beeren Reiswaffeln has the better Nutri-Score.
- Apfel Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl lists: Gluten.
Ingredients
Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl
WEIZENMEHL* Type 1050 (39 %), WEIZENMEHL* Type 550 (39 %), rotes Linsenmehl** 12 %, natives Olivenöl extra*, Hefe**, Meersalz, Rosmarin**, Thymian** *aus Demeter Bio-Landbau (86 %) **aus biologischer Landwirtschaft. Kann Spuren von Soja, Senf, Sesam und Lupine enthalten.
Apfel Beeren Reiswaffeln
Reis* gepufft 88,5%, Apfelsaftkonzentrat* 9,9%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,5%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl or Apfel Beeren Reiswaffeln?
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel Beeren Reiswaffeln has fewer calories: 313 kcal versus 386 kcal per 100 g.
Which has less sugar?
Apfel Beeren Reiswaffeln has less sugar: 1.3 g versus 3 g per 100 g.