British breaded chicken vs Isla nuggets
Overall, Isla nuggets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British breaded chicken | Isla nuggets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 234 kcal | 202 kcal |
| Fat | 13.2 g | 11.6 g |
| Saturated fat | 2.5 g | 1.9 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 3.9 g | — |
| Protein | 13.5 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Isla nuggets has 14% fewer calories (202 kcal vs 234 kcal).
- Isla nuggets has 12% less fat (11.6 g vs 13.2 g).
- Isla nuggets has 25% less saturated fat (1.9 g vs 2.5 g).
- British breaded chicken has 65% less salt (0.5 g vs 1.5 g).
- British breaded chicken has 19% more protein (13.5 g vs 10.9 g).
- Only Isla nuggets lists: Gluten.
Ingredients
British breaded chicken
Not available.
Isla nuggets
Viande de dinde halal traitée en salaison 57% (viande de dinde halal 69%, eau, fibre de pois, amidon de pomme de terre, protéine de BLE texturée, sel, arôme), enrobage 43% (farine de blé, huile de tournesol, eau, levure, sel, épices, semoule de BLE dur, gluten de BLE, amidon modifié de maïs)
FAQ
Which is healthier: British breaded chicken or Isla nuggets?
Overall, Isla nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Isla nuggets has fewer calories: 202 kcal versus 234 kcal per 100 g.
Which has less sugar?
Isla nuggets has less sugar: 1.2 g versus 1.3 g per 100 g.