Brioche Vendéenne vs Thon Blanc au Naturel
Overall, Thon Blanc au Naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Brioche Vendéenne
Thon Blanc au Naturel
Nutrition per 100 g
| Nutrient | Brioche Vendéenne | Thon Blanc au Naturel |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 384 kcal | 199 kcal |
| Fat | 16 g | 5 g |
| Saturated fat | 12 g | 1.5 g |
| Sugars | 15 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 0 g |
| Protein | 9.1 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Blanc au Naturel has 48% fewer calories (199 kcal vs 384 kcal).
- Thon Blanc au Naturel has 69% less fat (5 g vs 16 g).
- Thon Blanc au Naturel has 88% less saturated fat (1.5 g vs 12 g).
- Thon Blanc au Naturel has no sugar, while Brioche Vendéenne has 15 g.
- Thon Blanc au Naturel has 65% more protein (26 g vs 9.1 g).
- Thon Blanc au Naturel has the better Nutri-Score.
- Only Brioche Vendéenne lists: Eggs, Gluten, Milk.
- Only Thon Blanc au Naturel lists: Fish.
Ingredients
Brioche Vendéenne
Farine de BLÉ (GLUTEN) ŒUFS frais issus de poules élevées en plein air 22%, BEURRE Charentes-Poitou AOP* 16,5%, sucre, levain (farine de BLÉ, eau), rhum, sel marin (Noirmoutier ou Guérande), levure. * Appellation d'Origine Protégée
Thon Blanc au Naturel
Thon blanc, eau, sel.
FAQ
Which is healthier: Brioche Vendéenne or Thon Blanc au Naturel?
Overall, Thon Blanc au Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Blanc au Naturel has fewer calories: 199 kcal versus 384 kcal per 100 g.
Which has less sugar?
Thon Blanc au Naturel has less sugar: 0 g versus 15 g per 100 g.