Comparison
Thon Blanc au Naturel vs Parmigiano Reggiano
Overall, Thon Blanc au Naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Better choice
Thon Blanc au Naturel
Connétable · 160g (120g net égoutté)
Parmigiano Reggiano
Casa Azzurra · 60 g
Nutrition per 100 g
| Nutrient | Thon Blanc au Naturel | Parmigiano Reggiano |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 402 kcal |
| Fat | 5 g | 30 g |
| Saturated fat | 1.5 g | 20 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Fish | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Blanc au Naturel has 51% fewer calories (199 kcal vs 402 kcal).
- Thon Blanc au Naturel has 83% less fat (5 g vs 30 g).
- Thon Blanc au Naturel has 93% less saturated fat (1.5 g vs 20 g).
- Thon Blanc au Naturel has 38% less salt (1 g vs 1.6 g).
- Parmigiano Reggiano has 19% more protein (32 g vs 26 g).
- Thon Blanc au Naturel has the better Nutri-Score.
- Only Thon Blanc au Naturel lists: Fish.
- Only Parmigiano Reggiano lists: Milk.
Ingredients
Thon Blanc au Naturel
Thon blanc, eau, sel.
Parmigiano Reggiano
LAIT cru, sel, présure
FAQ
Which is healthier: Thon Blanc au Naturel or Parmigiano Reggiano?
Overall, Thon Blanc au Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Blanc au Naturel has fewer calories: 199 kcal versus 402 kcal per 100 g.
Which has less sugar?
Thon Blanc au Naturel has less sugar: 0 g versus 0 g per 100 g.
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