Brandade de morue vs L'authentique brandade de morue
Overall, L'authentique brandade de morue has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brandade de morue | L'authentique brandade de mo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 470 kcal |
| Fat | 47 g | 49 g |
| Saturated fat | 4 g | 3.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 5.7 g | 5.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'authentique brandade de morue has 13% less saturated fat (3.5 g vs 4 g).
Ingredients
Brandade de morue
Huile de colza, morue 32%, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
L'authentique brandade de morue
Huile de colza, morue 32% eau, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
FAQ
Which is healthier: Brandade de morue or L'authentique brandade de morue?
Overall, L'authentique brandade de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade de morue has fewer calories: 458 kcal versus 470 kcal per 100 g.
Which has less sugar?
Brandade de morue has less sugar: 0.5 g versus 0.5 g per 100 g.