Brandade de morue vs La Brandade de Morue
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brandade de morue | La Brandade de Morue |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 470 kcal |
| Fat | 47 g | 49 g |
| Saturated fat | 4 g | 3.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1 g | 2.3 g |
| Fiber | 0 g | 1.5 g |
| Protein | 5.7 g | 5.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Brandade de Morue has 13% less saturated fat (3.5 g vs 4 g).
- La Brandade de Morue has 80% less sugar (0.1 g vs 0.5 g).
- Brandade de morue has 56% less salt (1 g vs 2.3 g).
- La Brandade de Morue has 100% more fiber (1.5 g vs 0 g).
- Brandade de morue has the better Nutri-Score.
Ingredients
Brandade de morue
Huile de colza, morue 32%, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
La Brandade de Morue
Huile de colza, MORUE 32%, eau, protéines de LAIT, sel, épaississant : carraghénanes (extrait d'algues marines).
FAQ
Which is healthier: Brandade de morue or La Brandade de Morue?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade de morue has fewer calories: 458 kcal versus 470 kcal per 100 g.
Which has less sugar?
La Brandade de Morue has less sugar: 0.1 g versus 0.5 g per 100 g.