La Brandade de Morue vs L'authentique brandade de morue
Overall, L'authentique brandade de morue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Brandade de Morue | L'authentique brandade de mo... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 470 kcal |
| Fat | 49 g | 49 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.3 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 5.7 g | 5.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Brandade de Morue has 80% less sugar (0.1 g vs 0.5 g).
- L'authentique brandade de morue has 60% less salt (0.9 g vs 2.3 g).
- L'authentique brandade de morue has the better Nutri-Score.
Ingredients
La Brandade de Morue
Huile de colza, MORUE 32%, eau, protéines de LAIT, sel, épaississant : carraghénanes (extrait d'algues marines).
L'authentique brandade de morue
Huile de colza, morue 32% eau, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
FAQ
Which is healthier: La Brandade de Morue or L'authentique brandade de morue?
Overall, L'authentique brandade de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Brandade de Morue has fewer calories: 470 kcal versus 470 kcal per 100 g.
Which has less sugar?
La Brandade de Morue has less sugar: 0.1 g versus 0.5 g per 100 g.