La Brandade de Morue vs Brandade de morue Parmentiere gratinée
Overall, Brandade de morue Parmentiere gratinée has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
La Brandade de Morue
Brandade de morue Parmentiere gratinée
Nutrition per 100 g
| Nutrient | La Brandade de Morue | Brandade de morue Parmentier... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 470 kcal | 146 kcal |
| Fat | 49 g | 8 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 0.1 g | 1 g |
| Salt | 2.3 g | 1 g |
| Fiber | 1.5 g | 0.8 g |
| Protein | 5.7 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brandade de morue Parmentiere gratinée has 69% fewer calories (146 kcal vs 470 kcal).
- Brandade de morue Parmentiere gratinée has 84% less fat (8 g vs 49 g).
- Brandade de morue Parmentiere gratinée has 71% less saturated fat (1 g vs 3.5 g).
- La Brandade de Morue has 90% less sugar (0.1 g vs 1 g).
- Brandade de morue Parmentiere gratinée has 56% less salt (1 g vs 2.3 g).
- La Brandade de Morue has 46% more fiber (1.5 g vs 0.8 g).
- Brandade de morue Parmentiere gratinée has 29% more protein (8 g vs 5.7 g).
- Brandade de morue Parmentiere gratinée has the better Nutri-Score.
- Brandade de morue Parmentiere gratinée is less processed (lower NOVA group).
Ingredients
La Brandade de Morue
Huile de colza, MORUE 32%, eau, protéines de LAIT, sel, épaississant : carraghénanes (extrait d'algues marines).
Brandade de morue Parmentiere gratinée
Pommes de terre 35%, morue* 20% (Gadus spp.), colin d'Alaska* 18% (Gadus chalcogrammus). huile de tournesol, eau, oignons, farine de pommes de terre, poudre de lait entier, ail 1%, sel, persil 0,06%, épices. Traces éventuelles de céréales contenant du gluten, amandes, oeufs, céleri et crustacés. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. *Malgré tout le soin apporté à nos préparations, la présence exceptionnelle d'arêtes ne peut être évitée.
FAQ
Which is healthier: La Brandade de Morue or Brandade de morue Parmentiere gratinée?
Overall, Brandade de morue Parmentiere gratinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade de morue Parmentiere gratinée has fewer calories: 146 kcal versus 470 kcal per 100 g.
Which has less sugar?
La Brandade de Morue has less sugar: 0.1 g versus 1 g per 100 g.