Brandade de morue vs Brandade de morue
Overall, Brandade de morue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brandade de morue | Brandade de morue |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 403 kcal |
| Fat | 47 g | 41.3 g |
| Saturated fat | 4 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 5.7 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brandade de morue has 12% fewer calories (403 kcal vs 458 kcal).
- Brandade de morue has 12% less fat (41.3 g vs 47 g).
- Brandade de morue has 25% less saturated fat (3 g vs 4 g).
- Brandade de morue has no sugar, while Brandade de morue has 0.5 g.
- Brandade de morue has 46% less salt (1 g vs 1.8 g).
- Brandade de morue has 27% more protein (7.8 g vs 5.7 g).
Ingredients
Brandade de morue
Huile de colza, morue 32%, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
Brandade de morue
Morue, huile de colza, eau, proteine de lait,
FAQ
Which is healthier: Brandade de morue or Brandade de morue?
Overall, Brandade de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade de morue has fewer calories: 403 kcal versus 458 kcal per 100 g.
Which has less sugar?
Brandade de morue has less sugar: 0 g versus 0.5 g per 100 g.