Brandade de morue vs Brandade de morue
Overall, Brandade de morue has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brandade de morue | Brandade de morue |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 458 kcal |
| Fat | 7 g | 47 g |
| Saturated fat | 0.7 g | 4 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.8 g | 0 g |
| Protein | 6.6 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brandade de morue has 70% fewer calories (136 kcal vs 458 kcal).
- Brandade de morue has 85% less fat (7 g vs 47 g).
- Brandade de morue has 83% less saturated fat (0.7 g vs 4 g).
- Brandade de morue has 62% less sugar (0.5 g vs 1.3 g).
- Brandade de morue has 100% more fiber (0.8 g vs 0 g).
- Brandade de morue has 14% more protein (6.6 g vs 5.7 g).
- Brandade de morue has the better Nutri-Score.
- Brandade de morue is less processed (lower NOVA group).
Ingredients
Brandade de morue
Eau, MORUE 21,5% (chair de MORUE, filet de MORUE, sel), pomme de terre cuite 14% (pomme de terre, sel), flocon de pomme de terre 8,5%, oignon, LAIT demi-écrémé, huile de colza, huile d'olive 2%, ail, sel, concentré de citron (jus de citron concentré, eau), persil poivre, muscade, curcuma. Fabriqué dans un atelier utilisant céleri, crustacés, fruits à coque, céréales contenant du gluten, graines de sésame, mollusques, moutarde, oeuf, soja.
Brandade de morue
Huile de colza, morue 32%, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
FAQ
Which is healthier: Brandade de morue or Brandade de morue?
Overall, Brandade de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade de morue has fewer calories: 136 kcal versus 458 kcal per 100 g.
Which has less sugar?
Brandade de morue has less sugar: 0.5 g versus 1.3 g per 100 g.