Boutargue Classique vs Bonito salata icre hering și ceapa
Overall, Boutargue Classique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boutargue Classique | Bonito salata icre hering și... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 406 kcal | 557 kcal |
| Fat | 27.1 g | 60 g |
| Saturated fat | 6.5 g | 6.6 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 1.1 g | — |
| Protein | 39.1 g | 2.7 g |
| Additives | 4 | 0 |
| Allergens | Mulet | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boutargue Classique has 27% fewer calories (406 kcal vs 557 kcal).
- Boutargue Classique has 55% less fat (27.1 g vs 60 g).
- Bonito salata icre hering și ceapa has 38% less sugar (0.5 g vs 0.8 g).
- Boutargue Classique has 93% more protein (39.1 g vs 2.7 g).
- Only Boutargue Classique lists: Mulet.
Ingredients
Boutargue Classique
Œufs de _mulet_, sel. Cire de protection: Cire de paraffine, E901 (cire d'abeille).
Bonito salata icre hering și ceapa
Not available.
FAQ
Which is healthier: Boutargue Classique or Bonito salata icre hering și ceapa?
Overall, Boutargue Classique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boutargue Classique has fewer calories: 406 kcal versus 557 kcal per 100 g.
Which has less sugar?
Bonito salata icre hering și ceapa has less sugar: 0.5 g versus 0.8 g per 100 g.