Boudin basque vs Boudin mode corse
Overall, Boudin mode corse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boudin basque | Boudin mode corse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 248 kcal | 193 kcal |
| Fat | 20 g | 13 g |
| Saturated fat | 6.8 g | 5.5 g |
| Sugars | 1 g | 3.2 g |
| Salt | 1.8 g | 1.1 g |
| Protein | 18 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin mode corse has 22% fewer calories (193 kcal vs 248 kcal).
- Boudin mode corse has 35% less fat (13 g vs 20 g).
- Boudin mode corse has 19% less saturated fat (5.5 g vs 6.8 g).
- Boudin basque has 69% less sugar (1 g vs 3.2 g).
- Boudin mode corse has 40% less salt (1.1 g vs 1.8 g).
- Boudin basque has 33% more protein (18 g vs 12 g).
- Only Boudin basque lists: Celery, Eggs, Gluten, Milk, Mustard.
Ingredients
Boudin basque
Gras et couenne de porc, oignons, sang, chapelure ( gluten), sel, piment d'Espelette (0,5%), E325, E262, E331, épices et plantes aromatiques, arômes naturels, boyau naturel. Trace possible de sesame. moutarde, céleri, gluten. Lait, œufs, sulfites
Boudin mode corse
Not available.
FAQ
Which is healthier: Boudin basque or Boudin mode corse?
Overall, Boudin mode corse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin mode corse has fewer calories: 193 kcal versus 248 kcal per 100 g.
Which has less sugar?
Boudin basque has less sugar: 1 g versus 3.2 g per 100 g.