Bouchées courgettes & féta au curry vs Boulettes 100% vegetales
Overall, Boulettes 100% vegetales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bouchées courgettes & féta au curry
Boulettes 100% vegetales
Nutrition per 100 g
| Nutrient | Bouchées courgettes & féta a... | Boulettes 100% vegetales |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 225 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 2.5 g | 1.5 g |
| Sugars | 3.1 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.6 g | 4 g |
| Protein | 6.5 g | 17 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes 100% vegetales has 16% fewer calories (225 kcal vs 267 kcal).
- Boulettes 100% vegetales has 40% less saturated fat (1.5 g vs 2.5 g).
- Boulettes 100% vegetales has 84% less sugar (0.5 g vs 3.1 g).
- Boulettes 100% vegetales has 62% more protein (17 g vs 6.5 g).
- Boulettes 100% vegetales has the better Nutri-Score.
- Bouchées courgettes & féta au curry is less processed (lower NOVA group).
- Only Bouchées courgettes & féta au curry lists: Milk.
Ingredients
Bouchées courgettes & féta au curry
riz cuit 37% (eau, riz), courgettes 26%, chapelure (farine de blé, levure, sel), feta 8%, oignons, farine de blé, graines de lin 3%, huile de tournesol non hydrogénée
Boulettes 100% vegetales
Protéines de pois (27%) et de blé (12%) réhydratées, eau, huile de tournesol, fibre de pois, arômes naturels, stabilisant : méthylcellulose, conservateur: vinaigre tamponné, jus concentré de betterave, sirop de sucre caramélisé, extrait de malt d'orge, jus d'acérola, vitamine B12. Peut contenir des traces de soja et de moutarde.
FAQ
Which is healthier: Bouchées courgettes & féta au curry or Boulettes 100% vegetales?
Overall, Boulettes 100% vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes 100% vegetales has fewer calories: 225 kcal versus 267 kcal per 100 g.
Which has less sugar?
Boulettes 100% vegetales has less sugar: 0.5 g versus 3.1 g per 100 g.