Bonito del norte en aceite de oliva vs Morceau de thon Listao
Overall, Morceau de thon Listao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bonito del norte en aceite de oliva
Morceau de thon Listao
Nutrition per 100 g
| Nutrient | Bonito del norte en aceite d... | Morceau de thon Listao |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 107 kcal |
| Fat | 13.9 g | 0.8 g |
| Saturated fat | 2.4 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 26.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceau de thon Listao has 54% fewer calories (107 kcal vs 233 kcal).
- Morceau de thon Listao has 94% less fat (0.8 g vs 13.9 g).
- Morceau de thon Listao has 88% less saturated fat (0.3 g vs 2.4 g).
- Bonito del norte en aceite de oliva has no sugar, while Morceau de thon Listao has 0.5 g.
- Morceau de thon Listao has 100% more fiber (0.5 g vs 0 g).
- Morceau de thon Listao has the better Nutri-Score.
Ingredients
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva (35%) y sal
Morceau de thon Listao
Thon listao (Katsuwonus pelamis) 70.3%, eau, sel.
FAQ
Which is healthier: Bonito del norte en aceite de oliva or Morceau de thon Listao?
Overall, Morceau de thon Listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceau de thon Listao has fewer calories: 107 kcal versus 233 kcal per 100 g.
Which has less sugar?
Bonito del norte en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.