Comparison

Bonito del norte vs Bonito del Norte Aceite Oliva

Overall, Bonito del Norte Aceite Oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Bonito del norte	Bonito del Norte Aceite Oliv...
Nutri-Score	—	—
NOVA group	3	3
Calories	225 kcal	192 kcal
Fat	13 g	10 g
Saturated fat	2.2 g	1.6 g
Sugars	0 g	0 g
Salt	0.5 g	2 g
Fiber	0 g	0 g
Protein	27 g	25 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bonito del Norte Aceite Oliva has 15% fewer calories (192 kcal vs 225 kcal).
Bonito del Norte Aceite Oliva has 23% less fat (10 g vs 13 g).
Bonito del Norte Aceite Oliva has 27% less saturated fat (1.6 g vs 2.2 g).
Bonito del norte has 75% less salt (0.5 g vs 2 g).

Ingredients

Bonito del norte

Bonito del norte, aceite de oliva, sal

Bonito del Norte Aceite Oliva

Atún Blanco, aceite de oliva, sal.

FAQ

Which is healthier: Bonito del norte or Bonito del Norte Aceite Oliva?

Overall, Bonito del Norte Aceite Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bonito del Norte Aceite Oliva has fewer calories: 192 kcal versus 225 kcal per 100 g.

Which has less sugar?

Bonito del norte has less sugar: 0 g versus 0 g per 100 g.

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