Boneless Skinless Chicken Breast vs Chicken breast fillets skinless
Overall, Chicken breast fillets skinless has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Boneless Skinless Chicken Breast
Chicken breast fillets skinless
Nutrition per 100 g
| Nutrient | Boneless Skinless Chicken Br... | Chicken breast fillets skinl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 98 kcal | 108 kcal |
| Fat | 2.2 g | 1.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20.5 g | 24.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken breast fillets skinless has 46% less fat (1.2 g vs 2.2 g).
- Chicken breast fillets skinless has 73% less salt (0.1 g vs 0.5 g).
- Chicken breast fillets skinless has 100% more fiber (0.5 g vs 0 g).
- Chicken breast fillets skinless has 15% more protein (24.3 g vs 20.5 g).
- Only Chicken breast fillets skinless lists: Chicken.
Ingredients
Boneless Skinless Chicken Breast
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR
Chicken breast fillets skinless
chicken
FAQ
Which is healthier: Boneless Skinless Chicken Breast or Chicken breast fillets skinless?
Overall, Chicken breast fillets skinless has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Skinless Chicken Breast has fewer calories: 98 kcal versus 108 kcal per 100 g.
Which has less sugar?
Boneless Skinless Chicken Breast has less sugar: 0 g versus 0.1 g per 100 g.