Boletus Desidratados vs Ekologisk Karljohan Svamp
Overall, Ekologisk Karljohan Svamp has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Boletus Desidratados
Ekologisk Karljohan Svamp
Nutrition per 100 g
| Nutrient | Boletus Desidratados | Ekologisk Karljohan Svamp |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 298 kcal | 203 kcal |
| Fat | 3.7 g | 3 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 8.1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 29 g | 1.7 g |
| Protein | 29 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologisk Karljohan Svamp has 32% fewer calories (203 kcal vs 298 kcal).
- Ekologisk Karljohan Svamp has 19% less fat (3 g vs 3.7 g).
- Ekologisk Karljohan Svamp has 81% less sugar (1.5 g vs 8.1 g).
- Boletus Desidratados has 94% more fiber (29 g vs 1.7 g).
Ingredients
Boletus Desidratados
Boletus spp edulis, reticulatus y aestivalis en proporciones variables.
Ekologisk Karljohan Svamp
Boletus edulis
FAQ
Which is healthier: Boletus Desidratados or Ekologisk Karljohan Svamp?
Overall, Ekologisk Karljohan Svamp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologisk Karljohan Svamp has fewer calories: 203 kcal versus 298 kcal per 100 g.
Which has less sugar?
Ekologisk Karljohan Svamp has less sugar: 1.5 g versus 8.1 g per 100 g.