Blüten Honig vs Biscoff Creme-Creamy
Overall, Blüten Honig has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blüten Honig | Biscoff Creme-Creamy |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 3 |
| Calories | 379 kcal | 584 kcal |
| Fat | 23 g | 38.1 g |
| Saturated fat | 12 g | 7.6 g |
| Sugars | 2.2 g | 36.8 g |
| Salt | 1 g | 0.5 g |
| Fiber | 3.8 g | 0.8 g |
| Protein | 4.6 g | 2.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blüten Honig has 35% fewer calories (379 kcal vs 584 kcal).
- Blüten Honig has 40% less fat (23 g vs 38.1 g).
- Biscoff Creme-Creamy has 37% less saturated fat (7.6 g vs 12 g).
- Blüten Honig has 94% less sugar (2.2 g vs 36.8 g).
- Biscoff Creme-Creamy has 44% less salt (0.5 g vs 1 g).
- Blüten Honig has 79% more fiber (3.8 g vs 0.8 g).
- Blüten Honig has 37% more protein (4.6 g vs 2.9 g).
- Blüten Honig has the better Nutri-Score.
- Blüten Honig is less processed (lower NOVA group).
- Only Biscoff Creme-Creamy lists: Soybeans.
Ingredients
Blüten Honig
wheat flour, water, palm fat, rapeseed oil, alcohol vinegar, salt, yeast disabled, traces possible has milk,
Biscoff Creme-Creamy
Karamellgebäck 58% (Weizenmehl, Zucker, pflanzliche Öle (Palmöl*, Rapsöl), Kandissirup, Backtriebmittel (Natriumhydrogencarbonat), Sojamehl, Salz, Zimt), Rapsöl, Zucker, Emulgator (Sojalecithin), Säuerungsmittel (Zitronensäure). *zertifiziertes Palmöl aus nachhaltigem Anbau.
FAQ
Which is healthier: Blüten Honig or Biscoff Creme-Creamy?
Overall, Blüten Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blüten Honig has fewer calories: 379 kcal versus 584 kcal per 100 g.
Which has less sugar?
Blüten Honig has less sugar: 2.2 g versus 36.8 g per 100 g.