Blueberry Conserve vs Confettura extra di mirtilli
Overall, Confettura extra di mirtilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Conserve | Confettura extra di mirtilli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 214 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 59.2 g | 52 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 0.3 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confettura extra di mirtilli has 14% fewer calories (214 kcal vs 248 kcal).
- Confettura extra di mirtilli has no fat, while Blueberry Conserve has 0.3 g.
- Confettura extra di mirtilli has 12% less sugar (52 g vs 59.2 g).
- Blueberry Conserve has 35% more fiber (2.6 g vs 1.7 g).
- Blueberry Conserve has 100% more protein (0.3 g vs 0 g).
Ingredients
Blueberry Conserve
SUGAR, BLUEBERRIES, Gelling Agent: Pectins; Acidity Regulator: Citric Acid. DIETARY ADVICE: Suitable for vegans.
Confettura extra di mirtilli
Mirtilli, zucchero, succo di limone da concentrato, gelificante (pectina), correttore di acidità (acido citrico).
FAQ
Which is healthier: Blueberry Conserve or Confettura extra di mirtilli?
Overall, Confettura extra di mirtilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confettura extra di mirtilli has fewer calories: 214 kcal versus 248 kcal per 100 g.
Which has less sugar?
Confettura extra di mirtilli has less sugar: 52 g versus 59.2 g per 100 g.